June 3, 2014
Mmmmmmm…those mornings when you start the day with a delicious, hot breakfast…a bowl of oatmeal, piled high, topped with warm milk, and all decked out with […]
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May 28, 2014
In honor of Celiac Awareness Month, here are the top ten places that gluten could be hiding in YOUR kitchen! -If you have Celiac Disease or […]
May 27, 2014
Guacamole! Oh, YUM!!! It’s seriously one of my favorites. And guess what? It’s NATURALLY gluten free. I’m sure you already knew that, though! This is truly […]
May 20, 2014
Dinner is SERVED! Many people tell me they just can’t afford to eat a gluten free or Paleo lifestyle. As a single parent with Celiac Disease […]
May 19, 2014
As a Celiac and gluten-free health coach, I frequently get asked about eating out. Since I am gluten free, grain free, soy free (click here to […]
May 13, 2014
Starting a Garden A few weeks ago, I shared an easy way to start your garden for free by getting seeds from a local seed library (see […]
April 21, 2014
I was busy taking a sabbatical (a.k.a. a working spring break vacation) when the text came through. “Are you going to Paleo FX?” Several quick thoughts […]
April 15, 2014
Paleo f(X) Conference 2014 Wow, just WOW! I am overwhelmed with SO many great things from my trip to Paleo f(X) 2014! I hopped on a […]
April 3, 2014
Packed with protein, delicious, and devoured in one sitting by my 19 year old college son who doesn’t eat anything gluten free unless there are no […]