October 18, 2013
On a daily basis, someone stops me and asks: “Do you think gluten is the cause of my health problems?” Given my own personal story, and the stories […]
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October 17, 2013
On this Throwback Thursday, I’m celebrating that I have dropped off my 100th plus-sized garment at the consignment shop! This picture actually represents only the […]
October 14, 2013
Ahhhhh, just the thought of that delicious burrito bowl… Yes, I know you are salivating with me. Those fresh ingredients, piled high with cheese and salsa…the […]
October 9, 2013
Have you or someone you know been diagnosed with Irritable Bowel Syndrome (IBS)? Have you been treated by a physician for your symptoms, but assume you […]
October 8, 2013
We are having an incredible apple season this fall! Apples abound in every size, shape, and color. A dear friend of mine had quite a collection […]
October 3, 2013
Philly steak and cheese, please! (well, with a red twist, anyway! And Paleo peeps, see the option on this noted below). Every week as my daughter […]
October 2, 2013
Many of my personal coaching clients, who have been told to use an artificial sweetener to replace sugar in their diet, have asked me about using Stevia […]
October 1, 2013
I am so excited, I am giddy!! Yes, that’s right, gluten free, grain free, soy free SPAGHETTI!!! I don’t even want to say what it is. […]
September 30, 2013
I have a short list of restaurants that I can usually count on for a true gluten free lunch or dinner out. McCormick & Schmick’s is […]