June 15, 2018
Last week, I shared this post on Facebook about something that happened at our local farmer’s market. It caused me to pause and re-focus on the […]
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June 22, 2017
For over a year now, I’ve been sharing this recipe with anyone feeling under the weather*, and it’s had a pretty good track record! (*DISCLAIMER: please note, […]
September 28, 2016
Have you ever thought about the health of the presidential candidates? Consider this unique perspective as you ponder your voting decision!
January 15, 2016
Last week, I had the privilege of talking with radio host Dave Doney of 790 WHTH. Our discussion focused on gluten, and how it affects our health. The […]
January 4, 2016
Did you know? Good health includes reducing stress and thinking positively about all aspects of your life. Tip: Think of some reasons to be grateful for […]
January 1, 2016
Ahhhhh, a new year is upon us! The perfect time to reset, refresh, and set goals. Many people use the change to a new year […]
July 30, 2015
A Frustrating Journey During my journey to wellness (read my whole story here), I was overwhelmed with how many doctors could not help me solve what […]
March 16, 2015
Do you ever feel like you’re just waiting for “just the right time” to do something big in your life? The more life experiences I’ve had, the […]
December 28, 2014
“You’re sick? Oh man, stay away. I JUST got over it!” Does it ever seem like you hear this same conversation over and over? I see friends […]