July 20, 2017
Grain Free Pasta Option Have you ever heard of or tried spiralizing vegetables to use as pasta noodles? Zoodles, as they are called when made from […]
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October 27, 2016
Today was so exciting! I was interviewed during Indy Style’s fun morning show to talk about grain free, allergen friendly treats for Halloween. I was blessed […]
October 2, 2015
Pumpkin…pumpkin everywhere! It’s that time of year – leaves blowing around, hoodies abound, and Starbucks brings out the pumpkin spice latte. Only the latter leaves […]
August 6, 2015
Summertime fun is often accompanied by coolers full of soda, 2-liters of lemonade, root beer floats and sweet tea. When removing gluten, grains, and soy from your […]
June 4, 2015
Earlier this week, I saw several posts across social media about “riced” cauliflower being available at Trader Joe’s. Since I’ve been laboring over making my own, the […]
March 25, 2015
Charlotte Gluten Free Event Last weekend, I spoke at the Gluten & Allergen Free Wellness Event in Charlotte, NC. Over 1,200 people came out to try the […]
November 26, 2014
It’s taken some work, but my taste buds are making another shift! I know that many of you are already adoring fans of the sweet potato. […]
January 14, 2014
When I think of Paleo and Vegetarian in one sentence, my mind thinks… “what is left?” After several inquiries from people wanting to be gluten and […]
December 10, 2013
I was pretty excited to find these lovely packages of olives to go. Let’s face it – there aren’t many packaged products I recommend, so adding […]